Mom
Explore my Personal Guide to Motherhood - think prenatal mindful routines, simple self-care tips, and tested parenting wisdom to minimize the overwhelm and enhance your wellbeing.
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Okay, lovely mammas, let's chat.
If you're reading this, chances are you're currently operating on love, caffeine, and about three hours of fragmented sleep. Your heart is overflowing, your laundry basket is probably overflowing, and the sheer volume of "stuff" to do can feel, well, too much. Welcome to the beautiful, bewildering, and utterly exhausting club of rookie motherhood!
Hello beautiful mammas! Iโm resurfacing from the ashes like a phoenix after bringing two incredible souls into this life โ souls who, let's be honest, pretty much kidnapped me for a few years there. To all of you out there, I have a very important question: Where is the village?!
Unlock my physio-approved 30 min prenatal yoga and meditation routine (featuring Lara Dutta) designed to strengthen your body, and deepen your connection with your baby.