ANTI-INFLAMMATORY SNACKS, QUICK & EASY (LIVE)

Are you tired of unhealthy snack options? Elevate your snack time with our 5 simple, anti-inflammatory recipes that will keep you energized throughout the day!

Learn to whip up delicious and nutritious snacks in a fast and easy way.

Course language is in English. Subtitles available in Spanish, German and Portuguese.

What You´ll Learn

• Quick and Easy: Busy schedules? No problem! Our recipes are designed to be fast and simple

• Healthy and Delicious: Packed with anti-inflammatory ingredients to boost your well-being

• Dietary-Friendly: All recipes are gluten-free, dairy-free, and refined sugar-free diet. Plant based, Vegan and nut free recipes included

INTRODUCTION TO ANTI-INFLAMMATORY FOODS (Coming soon)

Ready to reclaim your energy and vitality? Tired of feeling sluggish, experiencing brain fog, or struggling with inflammation? You´re not alone!

Discover the transformative power of anti-inflammatory foods! This course empowers you with the knowledge to incorporate anti inflammatory foods into your daily life, unlocking a vibrant, healthier you.

What You´ll Learn

• Why Anti Inflammatory Cooking: Understand the basic ingredients to be avoided in anti inflammatory cooking

• Stocking your pantry: Learn how to introduce anti-inflammatory ingredients to cook delicious and nourishing meals

• Healthy swaps: Discover easy substitutes for common inflammatory culprits like gluten, sugar, and dairy

• Exploring new and exciting ingredients: Expand your culinary horizons with a variety of superfoods and learn how to cook with them