Maca - The Root to Boost Fertility
Maca Root
Adaptogen, hormone balance, metabolism booster.
Origin
Maca is a Peruvian root from the cruciferous family (including radish and broccoli), also known as Peruvian Ginseng.It has been used over the ages as a herbal health tonic and was thought by the Incas to enhance fertility.
Food Type
The maca is root is harvested, dried out and ground to a fine powder. In Peru it is also consumed baked or in a soup.
Nutrients
Rich in Vitamin B, C and E. Provides iron, iodine, magnesium, zinc, calcium and phosphorus.
It’s good for
Boosting energy and libido, as well as balancing hormones. It helps the body adapt to stress, easing anxiety and depression and helps regulate your metabolism. It has also traditionally been used to treat fatigue and boost the immune system, giving you a great energy kick slowly after consumption.
Flavour
Malted slightly nutty flavour. A bit of an acquired taste.
Uses
In smoothies, mixed in protein balls, brownies, açai bowls or energy bars.
Recipe Inspiration
Disclaimer: not to be consumed by pregnant women or women suffering from hormonal imbalances, check with your health provider before consuming.