A practical guide to help you navigate a gut healthy life, reduce inflammation and cook tasty anti inflammatory recipes.
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Tips on healthy restaurants in London, where you can indulge in some avo toast with poached eggs, matcha lattes or açai bowls.
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Ten years ago, while working as a pastry chef, I was diagnosed with a gluten intolerance and leaky gut syndrome. I switched to an anti inflammatory diet and improved my health, my sleep, my mood and my energy.
This Guide is to help you flip that switch!
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